Individual therapy

‘You can’t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.’
(Winnie the Pooh)

There are often times in life when you get stuck, run around in circles and just can’t seem to take that step forward. Or you struggle with a difficult situation that you can’t solve on your own. Maybe you feel depressed or are on the brink of a burn-out? Perhaps you’re suffering from a break-up or divorce, a trauma or death of somebody dear to you. Whatever your situation, you may feel alone, sad, stuck and powerless. If you’re used to solving problems on your own, the thought of seeking help may seem a huge hurdle to overcome. Very often it can help to seek a professional who can help you gain a new or different perspective on your situation.
 
I offer support in the following areas:

• Feeling stuck, you just can’t get into action
• Difficulty in making choices, in knowing what you really want
• Inexplicable physical complaints
• Lack of connection –contact and/or depth in your relationships with others
• Feeling down in the dumps, depressed
• Burnout in work or personal life
• Perfectionism
• Sex and intimacy
• Death and loss
• Dealing with conflicts
• Loneliness
• Culture shock